A growing wellness trend called No Meat May is encouraging people to rethink their eating habits for the month of May.
The challenge invites participants to avoid eating meat for 31 days. Organizers say the goal is to help people explore healthier eating, reduce environmental impact, and try new foods.
For people who are not ready to completely give up meat, the challenge also offers flexible options. Participants can start slowly by removing meat only a few days each week or cutting back gradually.
Supporters of the movement say even small changes can make a positive impact on health and overall wellness.
The official website offers recipes, meal plans, and support for anyone interested in participating.
Plant-based eating has continued to grow in popularity over the last several years as more people focus on nutrition, fitness, and lifestyle changes.
For many, challenges like No Meat May are less about perfection and more about becoming more mindful of what they eat.
Whether someone participates for all 31 days or only tries a few meatless meals, the trend is encouraging people to step outside their normal routines.