Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Senita M. Hill.

Purpose of the Interview

• To spotlight Peace on Patuxent Incorporated, a nonprofit founded by Sunita M. Hill.
• To discuss the challenges women face when diagnosed with cancer and how the organization provides sanctuaries for peace, clarity, and empowerment.
• To inspire entrepreneurs and individuals to prioritize wellness and community support.

Key Takeaways

1. About Peace on Patuxent

   • Located in Prince George’s County, Maryland.
   • Offers two-day retreats for women diagnosed with life-leveling cancers.
   • Provides limousine pickup, red carpet welcome, prepared meals, and activities focused on stillness.
   • Launching virtual sessions nationwide in January to reach women who cannot attend in person.

2. Life-Leveling Cancer

   • Defined as any cancer diagnosis that disrupts life and forces major changes.
   • Emphasizes the emotional and psychological impact beyond physical illness.

3. Senita’s Personal Journey

   • Inspired by her mother’s battle with lung cancer to create a space for women to pause and regain control.

4. Empowerment Through Pause

   • Women often feel they have choices, but treatment paths are usually predetermined.
   • Peace on Patuxent offers a moment of stillness to reflect and make informed decisions.

5. Community and Cultural Impact

   • Addresses stigma in African American and ethnic communities around illness.
   • Encourages open conversations and sharing of resources.

6. Access and Application

   • Apply via peaceonpatuxent.org.
   • Requirements: Over 18, healthy enough to be independent, ideally within two years post-diagnosis.

Notable Quotes

• “Every woman should allow herself the opportunity to come to peace.”
• “She matters—not just as a patient, but as a mother, daughter, coworker, and friend.”
• “When you hear the word cancer, it changes your life. It’s life-leveling.”
• “We’re not here to tell you how to run your journey. We’re here to allow you to pause your mind.”
• “The only way you’ll know your options is if you come out and have the conversation.”

#SHMS #STRAW #BEST

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Senita M. Hill.

Purpose of the Interview

• To spotlight Peace on Patuxent Incorporated, a nonprofit founded by Sunita M. Hill.
• To discuss the challenges women face when diagnosed with cancer and how the organization provides sanctuaries for peace, clarity, and empowerment.
• To inspire entrepreneurs and individuals to prioritize wellness and community support.

Key Takeaways

1. About Peace on Patuxent

   • Located in Prince George’s County, Maryland.
   • Offers two-day retreats for women diagnosed with life-leveling cancers.
   • Provides limousine pickup, red carpet welcome, prepared meals, and activities focused on stillness.
   • Launching virtual sessions nationwide in January to reach women who cannot attend in person.

2. Life-Leveling Cancer

   • Defined as any cancer diagnosis that disrupts life and forces major changes.
   • Emphasizes the emotional and psychological impact beyond physical illness.

3. Senita’s Personal Journey

   • Inspired by her mother’s battle with lung cancer to create a space for women to pause and regain control.

4. Empowerment Through Pause

   • Women often feel they have choices, but treatment paths are usually predetermined.
   • Peace on Patuxent offers a moment of stillness to reflect and make informed decisions.

5. Community and Cultural Impact

   • Addresses stigma in African American and ethnic communities around illness.
   • Encourages open conversations and sharing of resources.

6. Access and Application

   • Apply via peaceonpatuxent.org.
   • Requirements: Over 18, healthy enough to be independent, ideally within two years post-diagnosis.

Notable Quotes

• “Every woman should allow herself the opportunity to come to peace.”
• “She matters—not just as a patient, but as a mother, daughter, coworker, and friend.”
• “When you hear the word cancer, it changes your life. It’s life-leveling.”
• “We’re not here to tell you how to run your journey. We’re here to allow you to pause your mind.”
• “The only way you’ll know your options is if you come out and have the conversation.”

#SHMS #STRAW #BEST

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.

🎯 Purpose of the Interview

The episode showcases:

• Chef Jernard Wells’ entrepreneurial journey in the culinary industry.
• His approach to building a brand through food products, media, and publishing.
• Practical cooking tips and recipes from his cookbook Southern Inspired.
• Encouragement for aspiring chefs and entrepreneurs to simplify their process and stay true to their vision.

🔑 Key Takeaways 1. Brand Building Through Culinary Products

• Chef Jernard started with a seasoning line and expanded into sauces and cookbooks.
• He emphasizes volume-based sales and quality ingredients to grow his brand.

2. Leveraging Media Exposure

• TV appearances (e.g., Food Network, Cleo TV) helped him build visibility.
• He uses media as a platform to drive traffic to his brand, not just for fame.

3. Simplifying Cooking for Home Chefs

• Chef Jernard advocates for —organizing ingredients before cooking—to save time.
• He debunks the myth that holiday meals must take 12 hours to prepare.

4. Cultural Roots of Southern Cuisine

• He shares the African-American origins of macaroni and cheese, tracing it back to Thomas Jefferson’s chef.
• Emphasizes pride and heritage in traditional dishes.

5. Signature Recipes from His Cookbook

Chef Jernard highlights three standout dishes from Southern Inspired:

• Creole Barbecue Shrimp: Jumbo prawns baked in a rich broth of garlic, Worcestershire, butter, and Creole seasoning.
• Whiskey Cranberry Glazed Ribs: St. Louis-style ribs brushed with a glaze made from cranberry juice and whiskey.
• Seafood Mac & Cheese: A decadent blend of lobster, shrimp, crab, and smoked Gouda, topped with breadcrumbs.

🗣️ Notable Quotes

• “Cooking is about bringing people into my world.”
• “You can’t win if you don’t understand yourself.”
• “We are refrigerator and pantry cooks… that’s why our kitchens look chaotic.”
• “We romanticize mac and cheese… but it’s all about the cheese.”

#STRAW #BEST #SHMS

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.

🎯 Purpose of the Interview

The episode showcases:

• Chef Jernard Wells’ entrepreneurial journey in the culinary industry.
• His approach to building a brand through food products, media, and publishing.
• Practical cooking tips and recipes from his cookbook Southern Inspired.
• Encouragement for aspiring chefs and entrepreneurs to simplify their process and stay true to their vision.

🔑 Key Takeaways 1. Brand Building Through Culinary Products

• Chef Jernard started with a seasoning line and expanded into sauces and cookbooks.
• He emphasizes volume-based sales and quality ingredients to grow his brand.

2. Leveraging Media Exposure

• TV appearances (e.g., Food Network, Cleo TV) helped him build visibility.
• He uses media as a platform to drive traffic to his brand, not just for fame.

3. Simplifying Cooking for Home Chefs

• Chef Jernard advocates for —organizing ingredients before cooking—to save time.
• He debunks the myth that holiday meals must take 12 hours to prepare.

4. Cultural Roots of Southern Cuisine

• He shares the African-American origins of macaroni and cheese, tracing it back to Thomas Jefferson’s chef.
• Emphasizes pride and heritage in traditional dishes.

5. Signature Recipes from His Cookbook

Chef Jernard highlights three standout dishes from Southern Inspired:

• Creole Barbecue Shrimp: Jumbo prawns baked in a rich broth of garlic, Worcestershire, butter, and Creole seasoning.
• Whiskey Cranberry Glazed Ribs: St. Louis-style ribs brushed with a glaze made from cranberry juice and whiskey.
• Seafood Mac & Cheese: A decadent blend of lobster, shrimp, crab, and smoked Gouda, topped with breadcrumbs.

🗣️ Notable Quotes

• “Cooking is about bringing people into my world.”
• “You can’t win if you don’t understand yourself.”
• “We are refrigerator and pantry cooks… that’s why our kitchens look chaotic.”
• “We romanticize mac and cheese… but it’s all about the cheese.”

#STRAW #BEST #SHMS

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.

🎯 Purpose of the Interview

The episode showcases:

• Chef Jernard Wells’ entrepreneurial journey in the culinary industry.
• His approach to building a brand through food products, media, and publishing.
• Practical cooking tips and recipes from his cookbook Southern Inspired.
• Encouragement for aspiring chefs and entrepreneurs to simplify their process and stay true to their vision.

🔑 Key Takeaways 1. Brand Building Through Culinary Products

• Chef Jernard started with a seasoning line and expanded into sauces and cookbooks.
• He emphasizes volume-based sales and quality ingredients to grow his brand.

2. Leveraging Media Exposure

• TV appearances (e.g., Food Network, Cleo TV) helped him build visibility.
• He uses media as a platform to drive traffic to his brand, not just for fame.

3. Simplifying Cooking for Home Chefs

• Chef Jernard advocates for —organizing ingredients before cooking—to save time.
• He debunks the myth that holiday meals must take 12 hours to prepare.

4. Cultural Roots of Southern Cuisine

• He shares the African-American origins of macaroni and cheese, tracing it back to Thomas Jefferson’s chef.
• Emphasizes pride and heritage in traditional dishes.

5. Signature Recipes from His Cookbook

Chef Jernard highlights three standout dishes from Southern Inspired:

• Creole Barbecue Shrimp: Jumbo prawns baked in a rich broth of garlic, Worcestershire, butter, and Creole seasoning.
• Whiskey Cranberry Glazed Ribs: St. Louis-style ribs brushed with a glaze made from cranberry juice and whiskey.
• Seafood Mac & Cheese: A decadent blend of lobster, shrimp, crab, and smoked Gouda, topped with breadcrumbs.

🗣️ Notable Quotes

• “Cooking is about bringing people into my world.”
• “You can’t win if you don’t understand yourself.”
• “We are refrigerator and pantry cooks… that’s why our kitchens look chaotic.”
• “We romanticize mac and cheese… but it’s all about the cheese.”

#STRAW #BEST #SHMS

See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karsan.

A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness.

Key Highlights from the Transcript:

• Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting.

• Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs.

• Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success.

• Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health.

• Tools and Resources:

  • Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle.
  • Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth.
  • Website: sixweekstohappy.com

#SHMS #STRAW #BEST

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.